Badminton Footwork Training - Midcourt & Net
Chen Weihua Badminton Training - Episode 26 (Mandarin with English Subtitles)
Hosted by Coach Chen Weihua, coach of world champions
In this beginner/intermediate badminton footwork video, Coach Chen Weihua shows basic footwork skills for reaching the two corners of the net area and also the two sides of the midcourt. Midcourt badminton footwork training is useful for defending against smashes as badminton smashes carry a lot of speed and you can not afford to waste steps. Front court badminton footwork training is useful for returning drop shots and net shots. This badminton footwork video also demonstrates how to perform midcourt and front court footwork as one continuous drill.