Drop-Smash and Net Rush Badminton Drill

Chen Weihua Badminton Training - Episode 33 (Mandarin with English Subtitles)
Hosted by Coach Chen Weihua, coach of world champions

In this intermediate badminton training video, Coach Chen Weihua goes over the drop-smash and net rush badminton drill. This badminton drill will strengthen the player's forecourt and backcourt transition movements and improve the player's attacking ability. The drop-smash and net rush drill is a combination of the drop shot, smash, and net play skills discussed in earlier episodes. The attacking player will drop the shuttle to cause the partner to return a lift, then the attacking player attacks with a smash and then rush to control the net. To perform this drill, the attacker needs to be comfortable dropping, smashing, and then rushing the net quickly and perform a net return. The defending partner will lift the shuttle to the training player's backcourt. This drill is very important for developing offensive abilities.

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Zahidi on Nov 28, 2011 says ...
I'm interested to know about weight training and the correct schedule. Most of my trainees have mastered the skills but they lack power and endurance.

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