Badminton Defense Training

Offense is undoubtedly exciting; who doesn't want to destroy their opponents with a series of jump smashes. However, badminton defense techniques should not be overlooked. While offense gains you points, defense keeps you from losing points. A good defense can frustrate your opponent and force them to make errors. There will be rallies when your attacks just aren't falling on target, but your impenetrable defense can keep you in the game while you work through the rut.
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