Badminton Drills and Exercises Training

Practice, practice, practice, and then practice some more! Badminton drills and exercises help improve coordination, speed, agility, power, and most importantly, solidify your foundational badminton skills before you step on the court against an opponent. We're not all born with natural badminton abilities. If you want to be the best badminton player (or just better than your friends), then you need to put in the work!
Shot Control Exercise (8) Attack-Defend Badminton Drills
Series: Chen Weihua Badminton Training - Episode 38.00
Coaches: Chen Weihua 
Levels: Intermediate  Advanced 
Skills: Defense  Drills/Exercises 
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