Badminton Drills and Exercises Training
Practice, practice, practice, and then practice some more! Badminton drills and exercises help improve coordination, speed, agility, power, and most importantly, solidify your foundational badminton skills before you step on the court against an opponent. We're not all born with natural badminton abilities. If you want to be the best badminton player (or just better than your friends), then you need to put in the work!Practice Tips to Improve Wrist Strength and Achieve Consistent High Contact Points When Hitting Overhead Shots
Series:
Complete Badminton Training - Episode 1.20
Coaches:
Zhao Jianhua
Xiao Jie
Levels:
Beginner
Skills:
Drills/Exercises
Practice Tips for Achieving Ideal Contact Points for Smash, Drops, and Clear Shots
Simple Badminton Training Tips on How to Practice Hitting a High Volume of Shuttlecocks
Series:
Complete Badminton Training - Episode 29.20
Coaches:
Zhao Jianhua
Xiao Jie
Levels:
Beginner
Intermediate
Skills:
Serve/Service
Drills/Exercises
Shot Control Exercise (1) Smash and Net Rush Badminton Drill
Series:
Chen Weihua Badminton Training - Episode 31.00
Coaches:
Chen Weihua
Levels:
Intermediate
Skills:
Smash/Jump Smash
Drills/Exercises
Shot Control Exercise (2) Drop and Net Rush Badminton Drill
Series:
Chen Weihua Badminton Training - Episode 32.00
Coaches:
Chen Weihua
Levels:
Intermediate
Skills:
Drop Shot
Drills/Exercises
Shot Control Exercise (3) Drop-Smash and Net Rush Badminton Drill
Shot Control Exercise (4) Backcourt 2-point vs 4-point Badminton Drill
Series:
Chen Weihua Badminton Training - Episode 34.00
Coaches:
Chen Weihua
Levels:
Intermediate
Advanced
Skills:
Drills/Exercises
Shot Control Exercise (5) Forecourt 2-point vs 4-point Badminton Drill
Series:
Chen Weihua Badminton Training - Episode 35.00
Coaches:
Chen Weihua
Levels:
Intermediate
Advanced
Skills:
Drills/Exercises
Shot Control Exercise (8) Attack-Defend Badminton Drills
Series:
Chen Weihua Badminton Training - Episode 38.00
Coaches:
Chen Weihua
Levels:
Intermediate
Advanced
Skills:
Defense
Drills/Exercises