Badminton Net Lift Training

The badminton net lift is a shot hit close to the net. Like the tennis lob, it is a high arc shot that gets the badminton shuttle deep into the opponent's backcourt. When used defensively, the net lift can create time for yourself while under pressure, allowing you to recover to ready position for the next shot. When used offensively, the net lift can push the opponent deep into their backcourt, thus, opening up their frontcourt for attack!
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