Practice Tips to Improve Wrist Strength and Achieve Consistent High Contact Points When Hitting Overhead Shots

Coaches Zhao Jianhua and Xiao Jie discusses some basic tips for beginners. 1) Practice a overhead clear shot by facing a wall, stopping when your arm and racket is parallel to the wall. This forces your arm to be straight at the end of the swing, which ensures a high contact point. 2) Increase wrist strength and power by practicing with a heavier racket such as a tennis or squash racket.