How to Perform a Forehand Net Lift and Crosscourt Net Shot

When performing a net lift, our beginner trainee lacks power and control because her grip on the racket is too tight and stiff. Coach Zhao Jianhua instructs her to draw figure 8s with the racket to loosen up her wrist and grip. Also, the techniques of a lift and net shot is hidden in the movements of the drawing of the figure 8s.