Simple Badminton Training Tips on How to Practice Hitting a High Volume of Shuttlecocks

Tags: Zhao Jianhua   Xiao Jie   Beginner   Complete Badminton Training   Serve/Service   Intermediate   Drills/Exercises  

In this second to the last episode of the Complete Badminton Training video series, Coaches Zhao Jianhua and Xiao Jie team up to show beginner and intermediate players how to train by hitting a high volume of shuttlecocks. To practice serving, you can stack a line of shuttles on your forearm and feed your racket while you serve. If you have training partners, you can gather a box full of used birdies and have them continuously feed you the shuttles while practicing smash, drops, or any other techniques.

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