Badminton Footwork Training

A solid foundation in badminton footwork is the best way to improve your overall game. Novice players like to go after flashier skills such as a more powerful jump smash, a prettier drop shot, or a stronger backhand. However, to perfectly execute those shots, you have to reach the shuttle first! Efficient and proper footwork helps you outlast your opponent by expending less energy, prevents injuries to your ankles, knees, hips, and back, and gives you more time to see where your opponents are and decide your shot and target.
Basic Badminton Footwork to Prevent Knee Injuries
Series: Complete Badminton Training - Episode 3.1
Coaches: Xiao Jie 
Levels: Beginner 
Skills: Footwork 
Basic Badminton Footwork to Improve Speed
Series: Complete Badminton Training - Episode 4.1
Coaches: Zhao Jianhua 
Levels: Beginner 
Skills: Footwork 
Building Explosive Speed into Your Badminton Footwork
Series: Complete Badminton Training - Episode 7.1
Coaches: Xiao Jie 
Levels: Beginner 
Skills: Footwork 
Corner to Corner Badminton Footwork
Series: Complete Badminton Training - Episode 11
Coaches: Xiao Jie 
Levels: Beginner  Intermediate 
Skills: Footwork 
Full Court Badminton Footwork
Series: Complete Badminton Training - Episode 15
Coaches: Xiao Jie 
Levels:
Skills: Footwork 
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